The core problem is that you are not running from the past itself; you are running from a disconnected version of you who is still stuck in that past.
Trauma Isn't Just the Event—It's the Disconnection
Have you ever felt like your past is continuously following you around, waiting to replay itself in the present moment? You might feel stuck in the same unhealthy relationships or keep facing the same professional setbacks.
The reason this happens is not because you are cursed, but because of a fundamental issue: separation of self.
As a Doctor of Ayurveda specializing in trauma, I define trauma as any event that is more than the mind-body system can handle, causing the psyche to disassociate or disconnect. This response is a powerful defense mechanism, unique to each individual.The core problem is that you are not running from the past itself; you are running from a disconnected version of you who is still stuck in that past.
And you can’t outrun yourself.
The path forward is radical acceptance. Healing requires you to fully reunite with that disconnected self and accept this simple truth: "This has simply been my life experience." It’s only when you stop trying to flee that stuck part of you that you can begin to process the experience and move beyond the loop.
Ready to stop running? My online self-paced course, Abundance Beyond Trauma: The Joyful Unfolding Journey, is designed to guide you through this process of reunion.
