This is your home for all things healing, mindset, and Ayurveda. Here you’ll find digestible blog posts and heartfelt podcast episodes designed to help you calm your nervous system, restore your rhythm, and reconnect with yourself.
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Your digestive fire doesn't just digest food; it digests every thought, emotion, and more...
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Learn about your highest form of energy—it’s the reserve you draw on when challenges arise.
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Strong boundaries are a clear expression of self-love and Sattvic clarity. You don't have to stay stuck in people-pleasing, aggression, or silent resentment.
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When you nurture and heal your present self, you establish the fundamental unit needed for genuine health.
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The core revelation that struck Dr. Alina was the difference between healing after trauma and healing during it.
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The core problem is that you are not running from the past itself; you are running from a disconnected version of you who is still stuck in that past.
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A gentle introduction to Ayurveda in plain language. Discover simple, everyday practices that restore balance without overwhelm.
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Why your senses feel overstimulated — and how Ayurveda can help you use them as tools for calm instead of chaos.
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How late-night screen time disrupts your rhythm, and what Ayurveda teaches about creating a sleep-friendly evening routine.
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Your emotional triggers aren’t signs of weakness — they’re teachers. Learn how to work with them using the EDHIR® Framework.
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My 5-step method to “digest” emotional triggers so you can respond with awareness instead of reacting from old wounds.
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Five simple practices to help you reset your nervous system, move from high alert to calm, and build inner safety.
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What Ayurveda says about digestion, and why something as small as swapping ice water for warm can change your energy.
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How your digestion shapes your mood — and what Ayurveda teaches about keeping both gut and mind in balance.
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Why nights feel restless, and how a calming Ayurvedic bedtime routine can help you actually rest.
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A movement practice to release emotions, reconnect with your inner child, and find strength in vulnerability.
