A movement practice to release emotions, reconnect with your inner child, and find strength in vulnerability.
When was the last time you moved your body with no agenda — no workout plan, no steps to hit, no one watching? For many of us, it’s been since childhood. Somewhere along the way, we were told to sit still, behave, or be “serious.”
But here’s the truth: your body remembers how to play. And in that playfulness lies healing.
That’s what Vulnerable Vibrations® is all about: a movement and somatic practice that helps you release tension, process emotions, and rediscover the joy of simply being yourself.
Vulnerable Vibrations® is my method that combines:
‣ Somatic bodywork (movement + awareness)
‣ Emotional processing (feeling what’s there, not bypassing it)
‣ Mental calibration (shifting thought patterns)
‣ Spiritual alignment (reconnecting to your essence)
Each session invites you to return to the innocence of your inner child — before the world told you how to act, speak, or feel. It’s about finding strength in vulnerability and aligning with the vibration of who you truly are.
Trauma and adverse life experiences leave impressions — in the mind, in the body, even in the nervous system. When we suppress emotions or armor ourselves, those impressions stay stuck.
Vulnerability is the release valve. When you allow yourself to move, feel, and play without judgment, those impressions loosen. The result? More safety, more freedom, and more joy in your body and mind.
Signs You Might Need Vulnerable Vibrations®
‣ You feel disconnected from your body
‣ You carry tension that won’t release through stretching or exercise
‣ Emotions build up until they spill over
‣ You struggle to relax or play without self-consciousness
‣ You long for joy but can’t seem to access it
These are all signals that your system is asking for expression, not suppression.
Each session is unique, but here are the elements you can expect:
1. Arriving in the Body – Breath, grounding, and gentle awareness.
2. Somatic Movement – Playful, freeform movement that bypasses overthinking.
3. Emotional Release – Space to let tears, laughter, or sound move through.
4. Integration – Pausing to notice how the body and mind feel now.
5. Closing Alignment – Anchoring back into your genuine vibration.Sessions can happen one-on-one, in groups, online, or in person.
My First Vulnerable Vibrations® Breakthrough
When I first allowed myself to move this way, I felt awkward — like, “What am I even doing?” But then something shifted. My body started to lead. My mind got quieter. I laughed. I cried. And by the end, I felt lighter than I had in years.
One participant told me: “At first, I felt silly. But then I felt free. I remembered how it felt to be a child, before I worried about what people thought.”
That’s the magic. Vulnerability becomes the doorway to joy.
1. Play a Song and Move Freely
Don’t choreograph it. Just let your body respond to the rhythm.
2. Allow Emotion to Be Part of Movement
If tears come, let them. If laughter rises, honor it.
3. Add Sound to the Body
Humming, sighing, or vocalizing helps release tension.
4. Close With Stillness
After moving, pause. Notice how your body feels without judgment.
Is this like yoga or dance?
Not exactly. There are no poses or choreography. It’s freeform movement guided by awareness and emotion.
What if I feel self-conscious?
That’s normal at first. Vulnerability is the point. With practice, self-consciousness softens into freedom.
Can this help with trauma?
Yes — it’s a gentle, body-based way to process what words alone can’t. For deep trauma, professional support is recommended alongside the practice.
Do I need special equipment?
No. Just a safe space, music if you like, and your willingness to show up.
Vulnerability Is Strength
You are not weak for feeling deeply. You are not broken for needing release. Vulnerable Vibrations® is about remembering that your body holds wisdom — and when you allow it to move, that wisdom sets you free.
You can experience Vulnerable Vibrations® in private sessions, group workshops, or online.
👉 [Explore upcoming sessions and ways to work with me]
With love,
Jeannine
