Finding Strength in Vulnerability, Joy in Movement, and Safety in Self
This is a trauma-informed practice blending movement, somatic healing, and play to release tension and reconnect with your true self.
Vulnerable Vibrations® is a unique method that blends:
- Gentle movement
- Somatic bodywork (releasing stuck emotions)
- Emotional processing
- Mental calibration
- Spiritual alignment
Each session is about returning to your childlike essence—before the world told you how to act, what to believe, or who to be. It’s a safe space to release old impressions, let go of trauma stored in the body, and come back to yourself.
Vulnerable Vibrations® helps you feel safe in your body again, free in your emotions, playful in your spirit and grounded in your energy.
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“At first, I felt awkward, but then the flow happened, and before I knew it, I was dancing freely as I released outdated emotions and thought patterns. I felt aligned with my spirit again and no longer worried about how others perceived me.”
“I learned how to be playful again, the way I used to when I was a child. The joy I experience now is beyond anything I could imagine.”
“I do Vulnerable Vibrations® at the end of my day. It feels like hitting the reset button, and everything I experienced from that day & my past has left me.”
“I finally feel comfortable in my body, with my emotions & thoughts. I love tapping into my playful side.”
In a session, you don’t have to “perform.” You simply let your body move the way it wants.
The practice may include:
- Curling into a fetal position to reconnect with your inner child
- Rocking gently, like being held or cradled
- Using a soft therapy ball on areas like the hips, where trauma is often stored
- Breathing deeply to process emotions
- Allowing sounds—like sighs, cries, or even animal-like noises—to release energy
At first, it may feel awkward or unfamiliar. But with practice, your body naturally begins to express what it has been holding. Movement, breath, and sound work together to loosen tension and free old memories .
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Many people think vulnerability is weakness. But in this practice, vulnerability becomes your strength.
When you stop holding everything in and allow yourself to move, breathe, and feel—you find freedom. You learn that:
✔️ Big emotions lose their intensity when you let them flow
✔️ Your inner child feels safe again when you listen with compassion
✔️ Your vibration—the energy you carry—naturally shifts to align with who you really are
⦿ It feels like a “reset button” for your nervous system
⦿ It reconnects you to joy, innocence, and freedom
⦿ It helps you process emotions without judgment.
⦿ It teaches you to create safety within yourself
You don’t have to wait to feel like yourself again. This practice helps you release tension, rediscover play, and reclaim peace in body, mind, and spirit.
