You’re not broken. You’re out of rhythm. Let’s bring you back into balance...
gently, from the inside out.
I’m Jeannine, a trauma-informed Ayurvedic wellness educator with a deep focus on the mind. But my real work is helping you build an unshakable relationship with yourself.
In a world that overfeeds your senses, drains your attention, and rewards burnout, I help you gently return to yourself using ancient wisdom adapted for modern life.
We don’t rush. We listen. We notice. We rewire. And from that place, balance becomes inevitable.
Because healing isn’t about fixing…it’s about remembering who you already are.
.png)
Modern life trains us to numb, react, and perform. We’re always plugged in, but rarely present. We’re flooded with information, but starved for discernment. And when life hits hard, stress, grief, trauma...we're often left asking:
Why do I keep repeating the same patterns, even when I know better?
The answer isn’t discipline. It’s disconnection.When your senses are overstimulated and your internal fire is weak, your body can’t process. Your mind can't focus. Your heart can't rest.
The cycle repeats until we break it at the root.
Imagine waking up with clarity, eating with intention, breathing in rhythm with your body’s wisdom, and knowing how to guide your emotions not suppress them. This is what happens when you:
✔️ Restore your Inner fire
✔️ Rebuild your daily rhythm
✔️ Reconnect with your inner wisdom
✔️ Release outdated emotional impressions
Because true healing isn’t about managing symptoms. It’s about remembering your body already knows the way.
EDHIR® is the signature framework I use to support your transformation. This is mind-body work for the soul-led modern individual who’s ready for sustainable peace.
Whether you’re navigating trauma, burnout, emotional sensitivity, or just feel "off"— there’s a path forward. And it begins with your senses, your breath, your choices.
Schedule a consultation now
Explore Breaking the Belonging Bargain™ Program. 88 Days to build self-trust and start choosing yourself.
Join this free webinar to recognize where you hide your feelings, needs, and voice and begin understanding why.
Discover where you hide your feelings, needs, and voice and what those patterns protect. Join Jeannine for daily 30 minute online sessions
11/1-11/8 and guided workbook exercises to begin understanding yourself and building self-trust
.png)
Discovering Your Courage for Change and Commitment to Yourself
.png)
Self-Paced Curriculum as you Uncover the Joy that has been Masked by the Past.
.png)
Invest in yourself or your organization with private coaching/ workshops & speaking events
.png)
This pocket guide is your step-by-step support for transforming emotional reactions into self-awareness and healing.
End your day with peace, not pressure. In this 15-minute guided meditation
Ready to stop hiding and start choosing yourself? Share what brings you here, ask questions, and explore whether conscious coaching is the right fit for you.
.jpg)
Start your day a guided morning motivation meditation with Jeannine Rashidi A.D.
Discover how well you understand yourself and the endless potential that is YOU
