Doctor of Ayurveda, 2x TEDx Speaker
Best Selling Author
Helping individuals, leaders, and organizations move beyond survival, reconnect with their authentic selves, and create lasting transformation through the integration of Neuroscience, Ayurveda, and the EDHIR® Method™.
Featured TEDx Talk
A powerful exploration of how we transform early adversity into personal agency, moving from victimhood to vitality through the lens of Neuroscience, Ayurveda, and lived experience.
You are not stuck because something is wrong with you. You're stuck because your mind, body, and nervous system are still responding to experiences that once required you to survive. The patterns that protected you then—people-pleasing, perfectionism, anxiety, emotional shutdown, overworking, or constantly putting others first—were intelligent adaptations. But when survival becomes a way of life, it can quietly disconnect you from the person you were always meant to be.
Through the EDHIR® Method™, I help you understand those patterns with curiosity instead of judgment, reconnect with your authentic self, and intentionally create new ones that support the life you want to live. Together, we'll move beyond survival and create lasting resilience, alignment, and self-trust.
Imagine waking up with greater clarity, feeling at home in your body, making decisions with confidence, and responding to life with intention rather than old survival patterns. As you reconnect with yourself, you'll begin to:
✔ Restore your inner vitality
✔ Rebuild rhythms that support your well-being
✔ Reconnect with your inner wisdom
✔ Release outdated patterns that no longer serve you
✔ Create lasting alignment in how you live, love, lead, and belong
Because you don't need to become someone else—you need to reconnect with the person beneath the survival patterns.
The symptoms may look different.
Stress, burnout, anxiety, people-pleasing, perfectionism, emotional overwhelm, or simply the feeling that you've lost touch with yourself—but underneath them is often the same question: How do I come back to myself?
That's where your journey begins. Together, we'll understand the patterns that shaped you, reconnect with your authentic self, and create lasting alignment
one intentional step at a time.
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Discovering Your Courage for Change and Commitment to Yourself
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Self-Paced Curriculum as you Uncover the Joy that has been Masked by the Past.
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Invest in yourself or your organization with private coaching/ workshops & speaking events
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This pocket guide is your step-by-step support for transforming emotional reactions into self-awareness and healing.
End your day with peace, not pressure. In this 15-minute guided meditation
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A safe environment for learning & healing abundantly beyond trauma
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Start your day a guided morning motivation meditation with Jeannine Rashidi A.D.
Discover how well you understand yourself and the endless potential that is YOU
Jeannine L. Rashidi knows adversity from the inside. With an ACE (Adverse Childhood Experiences) score of 10 out of 10, she became a mother in her teens and spent decades navigating the patterns that trauma leaves behind — until she found the tools to change them.
Today, she's a Doctor of Ayurveda, 2x TEDx speaker, Best-selling Author of Abundance Beyond Trauma, Psych-K facilitator, and creator of the EDHIR® Method™. For over 20 years she has guided individuals, families, and organizations toward lasting resilience — not through fixing, but through remembering.
A proud grandmother of five, Jeannine speaks with the authority of lived experience, the depth of 20+ years of study, and the warmth of someone who genuinely believes: healed people heal people.
