Doctor of Ayurveda, 2x TEDx Speaker
Best Selling Author
helps individuals, leaders, and organizations move beyond survival, reconnect with themselves, and create lasting transformation through neuroscience, Ayurveda, and Her proprietary EDHIR® Process®.
Featured TEDx Talk
A powerful exploration of how we transform early adversity into personal agency, moving from victimhood to vitality through the lens of neuroscience, Ayurveda, and lived experience.
You are not stuck because something is wrong with you. You're stuck because your mind, body, and nervous system are still responding to experiences that once required you to survive. The strategies that protected you then—people-pleasing, perfectionism, anxiety, emotional shutdown, overworking, or always putting others first—were intelligent adaptations. But when survival becomes a way of life, it can quietly disconnect you from yourself.
Through the EDHIR® Process®, I help you safely understand those patterns, reconnect with your authentic self, and create lasting alignment so you can move beyond surviving and begin living with greater resilience, purpose, and ease.
Imagine waking up with clarity, eating with intention, breathing in rhythm with your body’s wisdom, and knowing how to guide your emotions not suppress them. This is what happens when you:
✔️ Restore your Inner fire
✔️ Rebuild your daily rhythm
✔️ Reconnect with your inner wisdom
✔️ Release outdated emotional impressions
Because true healing isn’t about managing symptoms. It’s about remembering you already know the way.
The symptoms may look different—stress, burnout, anxiety, people-pleasing, perfectionism, emotional overwhelm, or simply the feeling that you've lost touch with yourself—but underneath them is often the same question: How do I come back to myself? That's where your journey begins. Together, we'll understand the patterns that shaped you, reconnect with your authentic self, and create lasting alignment—one intentional step at a time.
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Discovering Your Courage for Change and Commitment to Yourself
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Self-Paced Healing Curriculum for Trauma Survivors
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Invest in yourself or your organization with private coaching/ workshops & speaking events
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This pocket guide is your step-by-step support for transforming emotional reactions into self-awareness and healing.
End your day with peace, not pressure. In this 15-minute guided meditation
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A safe environment for learning & healing abundantly beyond trauma
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Start your day a guided morning motivation meditation with Jeannine Rashidi A.D.
Discover how well you understand yourself and the endless potential that is YOU
Jeannine L. Rashidi knows adversity from the inside. With an ACE (Adverse Childhood Experiences) score of 10 out of 10, she became a mother in her teens and spent decades navigating the patterns that trauma leaves behind — until she found the tools to change them.
Today, she's a Doctor of Ayurveda, TEDx speaker, bestselling author of Abundance Beyond Trauma, Psych-K facilitator, and creator of the EDHIR® Process. For over 20 years she has guided individuals, families, and organizations toward lasting healing — not through fixing, but through remembering.
A proud grandmother of five, Jeannine speaks with the authority of lived experience, the depth of 20+ years of study, and the warmth of someone who genuinely believes: healed people heal people.
