PHYSICAL, MENTAL, EMOTIONAL & DIGESTIVE RELIEF
Heart & Mind Integration
Being true to yourself by learning to stay connected.
Personalized wellness and the prevention of disease using the wisdom of Ayurveda.Learn More
Integrating the body with the heart & mind for overall balance & well being.
It's all connected
YOUR RELATIONSHIP WITH TENSION
The relationship between your physical, mental, emotional & digestive systems is what determines your overall health & wellness.
Physical tension affects your ability to digest food, emotions & thoughts. Mental & emotional tension affects your ability to digest food & creates physical tension. The digestive system is the master system & when digestion is out of balance, it is only a matter of time before other imbalances show up.
What Is Tension?
Tension is any stress or strain physically, mentally, emotionally & digestively. What is fascinating is that one type of tension usually leads to another. It is for this reason that you must address all aspects of tension.
Your Well-Being Is Our Main Priority
My Mission is to Bring About A Revolution in How We Relate Harmoniously Between the Heart & Mind After the Disconnect from Trauma.
Educating and empowering you with the knowledge and tools to be vibrant and healthy while realizing your full human potential. Bringing you 44 years of personal experience combined with 20 years of professional & educational experience.
What Clients Say
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- Stephanie L.
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How Can We Help?
Need Some Help?
Santa Clara, CA 95050
- +1 (408) 372-7701
- An online link will be emailed to you for a video call.
Our Latest Blog Articles
PTSD Expert Series Podcast Interview
How to get through a trigger and start healing.
Women in Ayurveda Series
Jeannine Rashidi speaks to the CTA community about PTSD (Post Traumatic Stress Disorder)