Our Services

Specialties

PHYSICAL, MENTAL, EMOTIONAL & DIGESTIVE RELIEF

Heart & Mind Integration

Being true to yourself by learning to stay connected.
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Health Consult-Ayurveda

Personalized wellness and the prevention of disease using the wisdom of Ayurveda.

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Integrative Bodywork

Integrating the body with the heart & mind for overall balance & well being.
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Contact Us

(408) 372-7701byetension@gmail.com

Open Hours

Mon - Fri: 8:00am to 5:30pm

Saturday: Closed

Sunday: Closed

Services

Heart & Mind Integration Health Consult-Ayurveda Integrative Bodywork

What Is Tension?

Tension is any stress or strain physically, mentally, emotionally & digestively. What is fascinating is that one type of tension usually leads to another. It is for this reason that you must address all aspects of tension.

JEANNINE RASHIDI

Your Well-Being Is The Main Priority

Revolutionizing How We Relate Harmoniously Between the Heart & Mind After the Disconnect from Trauma.

Meet Jeannine, a trailblazer in trauma healing. Overcoming personal adversities, she’s walked the fire of sexual, physical, mental & emotional abuse, and early motherhood .... Her transformation began when she identified repeating life patterns, prompting a deep, immersive healing journey. Today, as an Ayurvedic Doctor in training and founder of ‘Goodbye Tension’, she's spent the past 2 decades helping others navigate physical, mental, emotional, and digestive relief.

Author of the best-selling book, ‘Abundance Beyond Trauma’, Jeannine demystifies the EDHIR® process, her own revolutionary technique for mentally and emotionally digesting traumatic experiences. She guides readers to connect the heart and mind, fostering harmony after trauma disconnects them.
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Drawing on her 25-year battle with PTSD, Jeannine's candid recount of her healing journey stirs emotions, encourages self-reflection, and
guides others out of the shadows of their trauma. Her work instills in readers the tools to explore, heal, and reintegrate parts of themselves they've lost to trauma, allowing them to evolve into an upgraded version of themselves.

Now a proud grandmother of five, Jeannine's mission expands to generational healing, underscoring her belief: healed people heal people. She's not just a survivor but an igniter of change.

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testimonialS

What Clients Say

" I started seeing Jeannine about a year ago with major stomach issues after having my gall bladder out earlier last year. I had been interested in Ayurvedic medicine for some time but had not seen a practitioner. I had been looking for someone who works with the whole person rather than just looking at how to treat specific symptoms. My sessions have included working on my diet, adding Ayurvedic herbs, adding a meditation practice, and much more. After the first session my stomach issues began to subside and they are under control now. We have worked on increasing my energy levels, and improving my immune system. Body work has helped me with stress levels and emotional responses. Jeannine has helped me to balance my life and to become a healthier person. "

- B. H.

" I was experiencing extreme and sudden shoulder pain and was referred to Jeannine by a friend who had been helped by her. The push therapy provided by Jeannine was excellent - I hadn't experienced anything like it and between the therapy and the follow up stretches recommended, I have not had the same intense pain that I originally went in for. Since that time, I have begun working with Jeannine as an Aryuvedic practitioner, and continue to see her for push therapy. I have been grateful for the support and guidance she has provided and have been feeling so much better overall. One of the things I like the most about working with Jeannine is that we have discussions about what I can realistically commit to in between the times that we see each other. She really gets that I have to be willing AND able (from a time perspective) to incorporate these changes into my life. Highly recommend Goodbye Tension for a variety of physical and/or emotional issues. "

- Stephanie L.

" I was looking for a Life Coach to come speak to my high school's alumnae networking group, and I came across Jeannine's business on Yelp. Her reviews were awesome, so I got in touch with her via email, and she returned my call within 30 minutes. She was very excited to come speak to our group of 12, and she offered to host a 1-hour visualization and goal-setting workshop to our group. I must say it did the trick because I left the meeting more relaxed, less stressed, and completely empowered. She helped us identify an intention or goal for ourselves and walked us through the different steps to achieving that goal through a whole mind awareness. She taught us how we easily get stuck with tunnel vision, and she helped us how to open our minds and think with both the left and right hemispheres. I highly recommend Jeannine as both a presenter and a coach! "